Ways To Practice
Real Yoga starts when you go from the mat
Group classes
Group classes are good for those who are able to learn from a teacher and from each other. Being in the group is challenging and inspiring – it brings depth and joy. Write me to find out what groups are available now.
1:1 Practice with teacher
One to one practice with a teacher is very effective if you ready to go deep and have a spotlight on yourself. Individual work bring a lot of inspiration and concentration. Write me to book a meeting in Malmo, Copenhagen, sometimes in Kyiv and always online worldwide.
Practical Yoga in Life
If you practice some time you understand that real yoga starts when we leave the mat and move to our life situations. All around us is a field for our spiritual growth. Reach me to find out what groups for deep spiritual practice are available.