3 MAIN STONES Before describing the principles of spiritual growth of a modern person, it is worth, in my opinion, philosophizing on the topic of “unprincipledness” in yoga. In this context, “unprincipledness” is not just the skill of the mind to question any axiom, assertion, view or attitude to something,

SOME TIPS TO UNDERSTAND MEDITATING PROCESS Speaking about meditations, the first thing we should pay attention to is what meditation is actually?– To my mind – it is a certain tool that we use to influence our consciousness with certain goals. The second thing to pay attention to is why

FIRST STEPS IN PRACTICING YOGA When you practice through your body, you also change how you feel and when you work with your emotions, your body also reacts. The easiest way to start practicing yoga – through work with your body and consciousness with the help of ASANAS (translated from

WHERE YOGA CAME FROM? Yoga is one of the most ancient practices of human development. The first mentions of yoga date back to between 3000 and 2500 BC in ancient India. The “Vedas” book is considered to be the oldest text describing yoga. “Yoga Sutras of Patañjali” is later but